Hello readers! I have something that I have been wanting to write, but it's not coming together. So I will work on it and give it to you soon.
In my psychology class, we talked about being happy. We were given a list of 5 things that, if applied in our lives, would make us happy. Do you want to know what they are? Here they are!
HOW TO BE HAPPY:
1- Accept painful emotions. This means that you are alive. If you can't learn to feel pain, you will not learn to feel happiness.
2- Spend time with those you love. You'll feel their love.
3- Exercise. Endorphins!
4- Express Gratitude. Even if you don't have everything, you'll realize that you have a LOT. Maybe even more than you need.
5- Simplify. Find time for yourself.
We were asked to try one of these things this week. I decided to express gratitude. Each night, I wrote down five things that I am grateful for. You know what, it has worked.
I challenge you to try it. Let me know how it goes! Good Luck! :)
"We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have." -Frederick Koenig
