PURPOSE: TO WIN MYSELF BACK
- Keep a gratitude journal
- I'll focus on the positives.
- Take a daily early morning walk
- I LOVE summer morning air, and it will be a great start to my day.
- Say 'NO' to foods you know know will make you feel sluggish and gross
- I will be in control of my body, not the food I eat.
- Say 'YES' to an activity you don't want to do
- I'll probably love it, and if I don't I'll have a real excuse to say no next time.
- Get to the gym at least once a week AFTER work, even if it's for a short time
- It's not about results (yet), it's about rebuilding a habit.
