Thursday, July 7, 2016

A Healthier Me

PURPOSE: TO WIN MYSELF BACK


  • Keep a gratitude journal
    • I'll focus on the positives.

  • Take a daily early morning walk
    • I LOVE summer morning air, and it will be a great start to my day.

  • Say 'NO' to foods you know know will make you feel sluggish and gross
    • I will be in control of my body, not the food I eat.

  • Say 'YES' to an activity you don't want to do
    • I'll probably love it, and if I don't I'll have a real excuse to say no next time.

  • Get to the gym at least once a week AFTER work, even if it's for a short time
    • It's not about results (yet), it's about rebuilding a habit.

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